Tips Sederhana Agar Mendaki Gunung Tak Mudah Cepat Lelah | ZONA PENDAKI adalah petualangan menarik untuk anda dan sayang kalau dilewatkan begitu saja. Dalam video ini kita dapat belajar sedikit banyak tentang Tips Sederhana Agar Mendaki Gunung Tak Mudah Cepat Lelah | ZONA PENDAKI
Tips Sederhana Agar Mendaki Gunung Tak Mudah Cepat Lelah | ZONA PENDAKI
Currently mountain climbing activities are being attracted by youth.
Aada many factors that affect people climbing from following a group of climbers are usually held by each campus, followed the trend and some are inspired by watching a movie.
Here are some tips to make it easier for us to climb the mountain. Some of them are :
– Shoelaces instead of belts
If you feel bothered to wear a belt it’s good to wear shoelaces only because more simple and not so busy enough to circle in pants and made a cover such as tying shoes for those who climbed wearing pants dpl or jeans.
– Get used not directly drink mineral water directly
Try to when drinking let it first in the mouth little by little in the drink so that our throats are wet and not quickly thirsty.
– Do not rush to take a breather while climbing so you do not feel tired set up breathing as possible.
– In climbing one long breath beat for 2 times foot step.
– Plastic bags can warm the hands and feet, in addition to the jacket that we use plastic bags can also slightly warmed the hands and feet.
– Try to eat sardines instead of instant noodles, because noodles are difficult to digest and can make us feel tired faster because of the digestive process of instant noodles.
– A climb is not to reach the top only, the process of doing so is equally impressive. Hopefully the above tips can be useful!
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